THERAPY CREATED WITH
Individual Therapy - For individuals that are open, ready to show up for themselves and do the work, accountable, patient, and compassionate about trusting the therapeutic process. Young Adults—individuals (18-25 years old) that are starting out on their “adulting” journey and trying to figure “life” things out such as starting college, career, and independent living.
Couples Therapy - Healthy relationships require regular maintenance and upkeep. Couples therapy is a great way to work through challenges and strengthen your relationship. The goal of couples therapy is to help couples thrive and improve the dynamics of the relationship to allow for open and honest communication, problem-solving, and discussing differences in a healthy way. Mosaic Counseling and Wellness utilizes the Prepare Enrich Curriculum and Solution Focused Couples Therapy to help couples improve the dynamics of their relationship. See FAQs for more questions about the Prepare Enrich Curriculum and Solution Focused Therapy for Couples.
Group Therapy - Groups provide a unique and dynamic experience that allows participants to feel supported by others who have experienced similar struggles. It allows individuals to receive validation in their emotions and experiences as well as receive feedback from peers. Group allows and provide a sense of community that can act as a support system for some. Mosaic Counseling and Wellness provides therapeutic groups, support groups, psychoeducational groups, and book club groups throughout the year. Groups dates, times, and topics will be posted to the website when available and open for registration.
If you are considering counseling for the first time MCW recommends starting with an introductory session to help you determine if therapy is right for you. Or if you know one session is all you need then Ignite Sessions may also work for you. You can experience one session of therapy with no commitment to return. Ignite Sessions do NOT place focus on the past and getting to the root cause of your issues but focus on supporting you in the present and offering support and solutions in the moment that you can implement right away.
Please note: Ignite sessions are not for emergency services or crisis situations. It is intended to provide temporary support when you need someone to talk to.
Areas of Expertise