Download this Resource
to learn two powerful and beneficial exercises that you can implement today to decrease your anxiety
Finding the right
can feel like searching for a needle in a haystack. Mosaic Counseling offers online therapy in Texas for trauma, anxiety, depression, and relationship problems.
Who We Are
Mosaic Counseling and Wellness is committed to eradicating the stigma surrounding mental health by educating the public about mental health issues and providing culturally competent therapy. Mosaic Counseling and Wellness strives to provide therapeutic interventions that are heart-centered and relational to ALL they serve.
Mosaic Counseling and Wellness envisions a community where mental health care is void of a diagnosis that centers abnormality and dysfunction as the central driving force of treatment.
Mosaic Counseling and Wellness believes a person’s journey to wellness should be unbiased, free of judgement, and fostered in a way that leads to restoration, harmony, and healing within “the culture” and throughout ALL communities.
WHAT YOU CAN EXPECT when
working with us
Starting therapy takes a lot of courage and hard work. I want to ensure you are ready to begin this process therefore during this phase a 15 minute pre-consultation will be conducted to determine therapeutic fit.
This phase will consist of sessions that will include completing evaluations, rapport building, and exploring what stage of change you are in as you start your therapeutic journey.
During this phase we will take action and develop a treatment plan that includes your action goals, objectives, and interventions that will guide your treatment. (adjustments will be made as needed)
This phase will consist of your weekly or bi-weekly counseling sessions with your therapist. The duration of therapy will be developed by you and your therapist based on your evaluation.
This phase is two-fold. During this phase you will have mastered effective strategies and techniques and began to execute them in your daily life.